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When they say become more aware it’s about what’s here and being blocked out.   Usually we block out by creating so many ripples in the water we can’t see our own reflection.    The mental noise, whether it’s overresponding or under responding distorts the signal.    Thing is, for most of our lives we […]

It’s not just the inner critic ,ya know.   Fxcking with you from inside your head I mean   There’s the inner doubter- immediately attacking your ideas as soon as you think you have a bright one    What about his close sibling the inner skeptic- “you’re not really that sick” “you’re doing that for […]