5. Confidence, Courage, and Clarity

By becoming present you quiet your mind of stories about the past draining your energy with reminders of past failures, setbacks, and shortcomings. You also take back the energy from worry circuits stuck in a dark and limited future based on feelings of inadequacy or...

3. Toxic People and Dysfunctional Interactions

3. Toxic people and dysfunctional interactions can keep you stuck! Join me in Asylum for the 3rd part of our series to get you unstuck for once and for all. Let’s get it! Also, the latest piece added to my Urban Meditation playlist is Papillion Enchanté. It’s actually...

Getting Unstuck With Dr. Mani

Every once in a while I like to hop on for a few days in a row and explore one concept.  Often what has gotten in the way for this spontaneous creativity for me is a sense of stuckness. Whether it’s because what I want to share is something I’m still a...